This program has been specifically designed for women to stimulate muscle growth while purposefully giving some downtime to allow for recovery. When combined with a sensible diet, this is an unstoppable program that will lead to tremendous muscle and strength gains throughout the year.
- 9-weeks of workouts with easy-to-follow exercises, with prescribed sets and reps to perform.
- Dedicated online certified personal trainer who will coach you throughout the program to ensure you meet your goals.
- Easy-to-follow nutrition plans focused on muscle growth and can be adapted to any diet preference.
- Direct access to fitness and nutrition experts that can provide one-on-one coaching anytime you need them.